I haven’t been participating in ‘regular’ exercise for the past 4 years or more. I used to be really fit about 10 years ago due to having personal training 3 times a week and springboard diving training twice a week but what good is it to live off your glory years?
I participated in a group fitness thing for mum’s with strollers back in LA and realised that just because I have a baby/toddler in tow doesn’t mean I can’t work out and achieve the goals I want to achieve (like a body from my glory days… ok maybe I’m aiming to high after carrying a baby but I can dream!).
I compiled an email to send out to all the parents in Port Moresby Parent’s Group (a list of 100 or so parents) and to send to the Australian High Commission community- that’s one way to make sure you stick to your fitness goals!. I committed to doing it 3 days a week for 1 hour each morning but now I have just been chatting with another mum in the compound who doesn’t come due to work commitments and she would like me to do it on a Saturday too! Aparently there are a few mum’s who want to do it but can’t due to work so it looks like the idea is starting to take off 🙂
It took a while for people to jump on board. Many said they would like to join me but… and others simply felt it wasn’t for them. I was ok with this as I felt that by leaving it open for them to turn up only made me ‘have’ to turn up in case I was letting them down! haha!
After a few weeks I had my first fellow strider (FS) and we’ve been doing it together for 3 weeks now. My FS has now turned into 2 and another possible 2 on top of that! It is going really well and I have found that we push each other to just give it that extra go to achieve a moderate to high impact workout. We push our kids in their strollers around a circuit (approx 400m) at the bottom part of the compound before walking up the VERY steep hill within the compound a few times (that gets your heart going!). When our kids start to fall asleep or complain we stop and do squats, boxing, knee ups or something on the spot so the kids can have a break and look at each other. Then we set off again.
After we all say our goodbyes I usually head home, watch Playschool with BG, put her to bed and then start a 10 minute abs workout DVD (I can recommend a fantastic one for postnatal to get your muscle seperation back together- PM me or comment on this post for details) and a 45 minute Yoga DVD session.
I’m beginning to feel the difference! Last Friday I pushed it so hard for myself that I was on the verge of throwing up. I feel a little fitter and I’m pleased with the results I am already seeing. They say it takes a month to start a habit so I’m hoping this one sticks for many years to come. I definitely want to approach the next pregnancy much more differently, fitness-wise, than I did with my first (no I’m not pregnant but I’m starting the fitness planning early).
What have you done to get back into shape post-baby? If you don’t do anything… are you inspired?
Featured photograph is from dealsmagazine.com
I saw a tweet yesterday from @plinkyprompts asking, ‘You’re writing your autobiography. What is your opening sentence?’ I thought this was a fun prompt for a blog.
My autobiography would have this photo or one like it. An autobiography would be a toast to ‘moi’ wouldn’t it?
I came up with the following options for my opening sentence:
- I sang, I danced (terribly) and I came to realise that neither pays well… so I did other things instead.
- The rollercoaster of life happens for us all… this is my rollercoaster.
- Thank you for reading this autobiography.
- This is my story.
- Daughter, Sister, Wife, Mother, Cleaner, Teacher, Nurse, Knitter, Blogger.
- From the crazy life to the mellow life, I’ve done it all. (This one probably sums it all up the best).
So what would you write as your opening sentence?
BG blowing raspberries at the airport in August 2011
I am writing this just over a week after your birthday because I have struggled to put my thoughts into words. How do I express just how much I love you or how much you have changed my life?
Two weekends ago was your first birthday which also marked my first birthday of being your Mum. I knew that when you arrived life would change but I didn’t know how much you would change me… for the better.
You have brought so much happiness to my life that I feel like I am going to explode whenever you are around. When you are asleep I miss you. When you are awake and you smile or dance or do something incredibly cute or funny, I just fill up with joy.
You are a very funny girl and I think you already know that even though you can’t talk yet. Like the other day when I was washing up the dishes in my undies and you tried to use my undies to pull yourself up but they fell down instead. There I was stuck with my hands in the basin, with my undies around my knees and you started slapping my butt and giggling! I get the giggles just thinking about it.
I love looking at the world so differently- through your eyes. Going for walks takes so much longer but I don’t mind stopping to look at every flower, or waving goodbye to complete strangers- you have an art for finding all the wonders in this world.
You make cooking more interesting like the other day when we were making soup and I was cutting up all the veges. You tried to show me a much easier, faster way where we don’t cut up the veges and just put them whole and unpeeled into the saucepan… why didn’t I think of that? 😛
Baby Girl (or Pebbles, not Bam Bam anymore because your Dad cringed at that nickname- aparently Bam Bam is a boy)… you are such a joy to have in my life and so I wanted to say,
Happy Birthday gorgeous girl!
Love Mum xxx
P.S. Some things you might want to know one day:
- 10th September 2011 – you took your first steps (4 of them!) at a friend’s house and then another 4 at home for Dad
- The week of your birthday- you started walking for good
- Your first word- this is a tough one because you said ‘Mumma’ and ‘Dad’ but don’t use them all that much (now I get ‘Me-me’ pronounced with an ‘e’ like the first e in ‘every’); you said ‘ball’ in July but then stopped saying it after a week; you said ‘Bup’ for ‘up’ from 24th September and you have said ‘Nam Nam’ when calling out for your cousin Jasmine just the one time in August 2011. So pinning down your first word is a tough one!
- You had a dummy until you were 4 months
- You started sleeping through (most nights) from about 5 months when we sleep trained you.
- Your first sign was ‘milk’ and you started doing that at 10 months followed by ‘more’, ‘bath’ and ‘all done’ before you were 12 months.
- Your favourite show is ‘Play School’ (but you loved ‘Signing Time’ for about 3 months at 4 months of age)
- Your favourite food is ‘blueberries’ although you will eat ANYTHING (you little Italian)
- Your favourite song is ‘My Body makes Music’ (I have a lot of fun with that one so thank you)
- You have lots of friends but there are 2 in particular that you play with called Jesse and Emily.
Posted in Baby Tales, Brooke's News & Views
Tagged 1st birthday, birthday, daughter, first birthday, love, mother, parent, sahm, stay at home mom, stay at home mum
I’m sure you have all heard of Cake Pops, the cakes on a stick invented by Bakerella… well I’ve had a problem with these since I wanted to make them. I love the idea of Cake Pops and I love how cute they all look (if only I could make them look so gorgeous!) but…
It’s that time again… when we are about to get on the move to another posting. Next year we will begin a new life in Townsville, Far North Queensland. We have moved cities (the number of houses is another thing!) a total of 4 times in the past 5 years because of Daryl’s work.
There are pros and cons to moving all the time. You can start with a clean slate for each move for example, or you can run from the awkwardness that may have developed among friends. I usually try to focus on the positives and not get caught up in the negatives. It doesn’t do anyone any good. A great positive is that I have some great friends in each place that I keep in contact with regularly. I would never have met them if I hadn’t lived all over the place and that’s another positive… I have lived in some far off places that I would never have dreamed of living in and I have LOVED it.
The hardest thing about living such a nomadic life is that I have always found making friends with people a tough business. It is really difficult to infiltrate that inner circle. I often think I have and that I have some great friends again but only to discover that they don’t feel the same and I am merely an acquaintance in their eyes. Each time I feel gutted but most times I understand it. If you aren’t in need of friends, you don’t place as much importance on your new friends.
Why is it that women make it so hard for one another to get on the inside though? I have watched Daryl in each move and admittedly he usually has friends from ADFA (The Australian Defence Force Academy) or RMC (The Royal Military COllege) who are posted to each location (something I get incredibly jealous of) however he doesn’t seem to have trouble invading a mate’s circle of friends. That’s what it is for women isn’t it? Invading…
So that is my greatest challenge as a Defence wife and I am finding it a lot harder now that I am a SAHM.
I was given a choice a few months back by another mother over here. She told me, ‘You should get a Pikinini Meri (PM- nanny) because you will regret it if you don’t especially when you see all the fun us other Mum’s are having at all those lunches where kids aren’t invited.’
I trialled a PM and it went terribly. It was incredibly stressful watching someone care for my daughter to a standard well below what I believe is basic… maybe I just had bad luck or maybe my standards are set really high but then again I felt, ‘Why on earth do I need a PM when I do nothing at home anyhow?’ I had a Haus Meri (HM- cleaner) at the time so I wasn’t even cleaning my own home nor was I working! I figured the lunches were something I was willing to sacrifice and to this day I know I made the right choice for both BG and I BUT it has certainly put me on the outter edge of the circle and some days that is just plain lonely…
But alas… I start again in 12 weeks don’t I? And that’s the positive I am going to focus on…
(not the fact I just started a sentence with ‘and’ for the very first time in my life… the perfectionist in me wants to rub it out now! OMG!)
Posted in Baby Tales, Brooke's News & Views, Haus Meri, PNG
Tagged acquaintance, change, change of, cleaning, Defence wife, friends, friendship, Haus Meri, infiltrate, isolated, isolation, lady of leisure, life, lonely, making friends, moving, pikinini meri, removals, trials, tribulations
Thats my daughter driving the car with her Dad at only 11 months. That is what we do here (PNG)… Ok no it isn’t (we set this pic up) BUT we often have her on our laps especially at night and only sometimes in the day. You see PNG isn’t just the land ‘where anything can happen’ (according to the International media), it is also the land of ‘no rules’ or ‘rules are merely a suggestion’.
Now before you all start telling me I AM irresponsible, my reasons are fair and are carefully weighed up chances. I learned all about this when working as a nurse. Here’s a hypothetical scenario… Mr. Smith has cancer and has a 40% chance of survival. He needs to have medication X in order to have a chance of surviving BUT this medication has a 90% chance of giving him Kidney Failure. Do we A) give it to him?; B) try another cancer drug?; or C) give up and tell him he is going to die regardless? The answer is A peoples! We just give it to him and deal with the other issues IF they arise. You see it is all about calculated RISK.
How does this relate to my hubby and I not using the perfectly fine car seat for BG?
Well depending on the time of day over, we will decide if we should put her in the car seat or not. If it is during the day and we aren’t headed anywhere dodgy, we will stick her in the car seat. If it is night time (and we rarely go out at night anyhow) then we will have her on my lap as hubby drives.
The rate of car jackings increases at night and areas around our compound are ‘hot spots’. We don’t want to be messing about with the car seat buckle under the pressure of a carjacking experience. It is my biggest fear that I won’t get BG out in time. The chances of a car accident are a lot less than being car jacked at those times.
So now that I have made it sound really dangerous… You can actually go out without being carjacked, you just have to be aware of the risks and the potential that you can be carjacked particularly at certain times of the day. If it’s raining for example, you will more than likely be ok 🙂
Posted in Baby Tales, PNG
Tagged car jacking, car seat, carjacking, irresponsible, parent, parenting, restraints, risk, risky, safety